Massage Modalities

Relaxation massage soothes the nervous system, giving you a sense of peace. This type of massage is intended to strengthen circulation, relieve tension in the muscles, promote better sleep, reduce stress hormones, improve skin tone, and provide better joint mobility. Rhythmic flowing techniques will transport you to the dreamiest state of bliss.  This style of massage is refreshing and creates a long-lasting sense of calm. Pressure is light to medium based on preference. Includes sinus relief aromatherapy and hot towels. 

Neuromuscular massage is a highly specialized, clinical approach to soft tissue manipulation that focuses on treating the root causes of chronic pain—specifically myofascial trigger points, nerve compression, and postural distortions. This is where I can step into my "muscle detective" approach, targeting specific neural and muscular connections to provide long-lasting pain relief.

Reflexology acts as a reset button for the autonomic nervous system. When pressure is applied to these mapped zones, it shifts the body from a high-stress "fight-or-flight" mode into a more restful state. This modality improves circulation and lymphatic flow by releasing energy blockages. Techniques are derived from traditional Chinese Medicine and have been historically designed to find pathways to push through stagnation or stuck energy (qi), thus balancing the body's systems, from the digestive to the endocrine to the central nervous system.

Injury and prevention massage is a true passion of mine. With 10 years of licensure as a therapist and background in exercise science, I have a deep understanding of human anatomy, bio-mechanics, and injury mechanics. For those seeking to rehab an existing injury or prevent one, this massage is a clinically oriented session that targets soft tissue dysfunction (muscle, fascia, tendons) to resolve pain, speed recovery, and prevent future re-injury by improving musculoskeletal balance.

Cupping massage creates a negative pressure on the skin, which lifts the underlying soft tissues to boost blood circulation, reduce muscle tension, and break up fascial adhesions. This type of massage is great for those who have chronic, repeated postural stressors, like a physically demanding job or a hobby or sport that will continue to trigger recurring stress. Formulating a treatment plan that focuses on undoing stress and the prevention of injuries typically calls for adding this modality. It can also be very useful for quick relief in a localied area.

Stretching combined with massage bridges the gap between manual therapy and functional movement. The muscular, skeletal,  and fascial systems need stimulation frequently to exist harmoniously, especially with the stress induced throughout our lives, families, careers etc. The purpose of incorporating stretching is to accelerate joint flexibility. This result is achieved through lengthening muscle fibers, which breaks down chronic muscle adhesions and thus restores the natural range of motion. 

Included with each massage treatment, we will customize stretches best suited for your tension. Stretching the muscles is essential in creating results that last! 

Upper Cross Syndrome  Massage seeks to reverse the postural pattern of rounded shoulders and forward head caused by chronic desk work or stress. Upper Cross Syndrome is characterized by a criss-cross shape of imbalance: tight muscles on upper traps/levator scapulae and pectorals, leaving weak muscles on the deep neck flexors and lower trapezius.  As a medical massage therapist, I treat this as a neuromuscular dysfunction, not just a sore neck. Each session is unique, aiming to open up the front of the neck and chest from under your tongue/jaw to your armpit/pecs to  the tips of your fingers. This is an area where I am incredibly passionate and routinely provide drastic transformations.

Prenatal massage is designed to address the unique physical, physiological, and emotional changes of pregnancy. I want to make sure you feel supported during your session, so I will spend extra time to protect your delicate sensitivities through creative positioning. Gentler relaxation strokes whisk you away to a serene paradise while safely reducing aches, lowering cortisol, and increasing serotonin/dopamine, which are associated with improved labor outcomes.

• Recharges Cells: PEMF mimics the Earth's magnetic frequency to stimulate repair and reduce inflammation.
• Deep Detox: Heated stones release far-infrared and negative ions that purify the blood and boost immunity
• PEMF Technology (Pulsed Electromagnetic Field): Sends low-frequency magnetic pulses that mimic the Earth's natural frequency (around 7.83 Hz). This is designed to reduce electrical interference (electrosmog) in your body, re-establishing normal cellular interaction, speeding up recovery, and calming the nervous system.
• Far Infrared Heat (FIR): Heated stones emit FIR rays that penetrate 4–6 inches into the body’s tissues, increasing circulation, boosting metabolism, and reducing inflammation deeper than a traditional heating pad.
• 10+ lbs of Healing Crystals (Negative Ion Generator): Heated crystals—typically Amethyst, Tourmaline, Sodalite, Jasper, and Quartz—release a steady stream of negative ions. These act as natural antioxidants, neutralizing positive ions (from electronic devices, stress) to improve mood and detoxify the body.